In the first session we begin with a talk about your health, expectations and goals with the therapy. In physiotherapy we call it the anamnesis. Depending on your needs and knowledge I will share about the functions of the body and what we can do to support its healing. Through gentle movements we start to explore the body together, creating movements adjusted for you, and step by step we build a program specially designed for you and your needs. After the guided movements we usually end with a relaxation guided by my voice, and if eligible also a hands on treatment with tools from thai yoga massage and reflexology. In the end we summarise the session and decide together how your journey will continue.